5 Ways to Wellbeing Group

“Mondays 12:30pm – 2:30pm 5 Ways to Wellbeing group – Join us for a 6 week guided group from Monday 24th January 2022. Learn- self care techniques, ways to manage your mental health and wellbeing, Take Notice- learning meditation and relaxation to feel more connected with the present and world around you, Be Active- take part in short walks in the local area and learn to be mindful while walking in nature, Connect- to others in the group, making new friends and building confidence talking to others, Give Back- share your experience with the group, help shape the activities you do each week by sharing ideas.”