Call at reception and enquire about any of the following books; We will have them in stock or can order them for you if they are out on loan. They are also available in e-book format.
Are you plagued by obsessive thoughts, rituals or routines? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Mark Freeston, Kevin Meares
The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety Disorder
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
A self-help guide using Cognitive Behavioural Therapy techniques
Practical support for how to overcome anxiety
New revised edition of the bestselling CBT self-help guide.
An accessible introduction to Behavioural Activation – a CBT technique that can help you overcome your depression and other problems.
Practical support for how to overcome depression and low mood
Dennis Greenberger (University of California, Irvine, USA; and Anxiety and Depression Center, Newport Beach, USA), Christine A. Padesky (Center for Cognitive Therapy, Huntingdon Beach, USA)
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems – from leading UK CBT practitioners.