Old Trafford Wellbeing Centre
Seymour Grove
M16 0LN
Centre open for general enquiries: Monday – Friday 9.30am – 4.30pm
(Centre activities, 7 days a week, dates and times as listed below)
Email: reception@bluescisupport.org.uk
Tel: 0161 877 3719
Please note: Our daytime telephone line is currently unavailable. For all enquiries or support requests, please email us and a member of our team will respond as soon as possible
What's On?
We have a range of activities at the centre, hopefully there is something you are interested in joining. Some of our activities require you to book in advance due to room size, others you can just turn up to. Please call us on 0161 877 3719 or email reception@bluescisupport.org.uk if you want more information about the activities or are anxious about attending. We’ll help you to feel safe and comfortable about joining in.
We aim to offer activities that meet the Five Ways to Wellbeing. When looking at the activities below you can use the key to help you plan activities that meet each of the five ways.
Activities going on in the centre (no need to book – Just turn up)
| Day | Time | Activity |
|---|---|---|
| Monday | 11:00am – 1:00pm | Women’s Mental Health & Wellbeing Group for Ethnic Minorities (BLOOM) Belonging, Learning, Optimism, Opportunity, Mindfulness Begin your journey toward mental wellness with culturally sensitive practices, including mindfulness, stress management, relaxation techniques, and emotional resilience for women. Embrace this holistic approach! Join us every Monday. You can refer yourself to join the group here, or simply turn up. For further info call or text: 07928843762 5W2WB Connect Take Notice Give |
| Monday | 1:00pm – 2:30pm | Grief Cafe – A quiet, welcoming space where people can come together to share and talk about grief, loss, and bereavement. First Tuesday and Third Monday of the month Upcoming Dates Monday 16th Mar Monday 20th Apr Monday 18th May 5W2WB Connect Keep Learning Take Notice Give |
| Monday | 1:00pm – 3:00pm | Sound Explorers with Seed Studios – Join Lucy to explore new ways to make sounds together. No musical experience required. Please contact Adam at adam@seedstudios.org for more information. 5W2WB Connect Keep Learning |
| Tuesday | 10:00am – 11:30am | Grief Cafe – A quiet, welcoming space where people can come together to share and talk about grief, loss, and bereavement. First Tuesday and Third Monday of the month Upcoming Dates Tuesday 3rd Feb Tuesday 3rd Mar Tuesday 7th Apr Tuesday 5th May 5W2WB Connect Keep Learning Take Notice Give |
| Tuesday | 10:00am – 12:00pm | Arts & Minds – Whether you are a beginner, or well-practiced, everyone is welcome to join our diverse and friendly group who meet in our art studio. This group is focused on teaching painting & drawing and acrylic painting on canvas. You are welcome to bring your own materials, or they can be provided for you. 5W2WB Connect Keep Learning Take Notice |
| Tuesday | 10:00am – 12:00pm | Open Art – Beginners art group, a friendly group who meet in our art studio. This group is a safe space to do art and chat. It is focused on drawing, colouring and painting. You are welcome to bring your own materials, or they can be provided for you. 5W2WB Connect Keep Learning Take Notice |
| Tuesday | 1:00pm – 2:30pm | Meditation with Theatre of the Senses – Make a journey of self discovery through a quiet session of meditation. Join with your community and develop mindful awareness and compassion by reflecting to help clear the mind. The group is open to new meditators or people who have practiced for some time. Email infototscic@gmail.com for more info. 5W2WB Connect Keep Learning Take Notice |
| Wednesday | 12:00pm – 1:30pm | Peer Support Group (18+) – Join us every Wednesday from 12:00pm to 1:30pm at the Old Trafford Wellbeing Centre for our friendly and inclusive Peer Support Group. This is a safe and supportive space for anyone aged 18 and over to connect, share experiences, and support one another. Whether you’re facing challenges, looking for community, or simply want to talk, you’re welcome just as you are. Please try to arrive on time, as starting together helps us create a safe and supportive space. We look forward to meeting you! 5W2WB Connect Keep Learning Take Notice Be Active |
| Wednesday | 1:00pm – 3:00pm | The Orchard – Songwriting and recording workshop for people of all experience levels. A safe, relaxed, and fun environment where participants can see original musical ideas grow. Please speak to Adam on 07546790642 or adam@seedstudios.org for more info. 5W2WB Connect Keep Learning Take Notice |
| Wednesday | 1:30pm – 3:30pm | Free Cooking and Winter Survival Workshops – Over 50’s Community: Learn, Share, Thrive. Info tel 07967 529 232 or Email jennytitscic@gmail.com 5W2WB Connect Keep Learning Be Active |
| Thursday | 10:00am – 12:30pm | Bushcraft and Winter Survival – Join Theatre of Senses this winter to explore: Recognising the signs of hypothermia and how to deal with it; finding cover & constructing shelter; sleep systems; clothing; equipment; knots; sourcing materials; string-making; locating, filtering & purifying water; using tools; campfire cooking; fire-starting methods, ranging from a lighter to bow drill & more! What to bring? Water bottle, comfortable clothing and an open heart. 5W2WB Connect Keep Learning Take Notice Be Active |
| Thursday | 10:30am – 12:00pm | Hearing Voices Group – This group is free and open to people who hear voices, see visions or have other unusual sensory experiences. It’s friendly and everyone who attends goes out of their way to help people feel at ease. The group welcomes people whether or not they have a diagnosis, and members may also have other issues that they are struggling with (including unusual beliefs, self-harm and bipolar). One to one support can be available too. 5W2WB Connect Give |
| Thursday | 11:00am – 1:00pm | Jamming Session with Seed Studios – Come pick up an instrument and jam with Ann-Marie! Suitable for beginners who want to learn the guitar, bass, drums, keyboard or to sing. Free and open to all! Contact Adam on 07546790642 or adam@seedstudios.org for more info. 5W2WB Connect Keep Learning Take Notice |
| Thursday | 11:00am – 4:00pm | Bike Repair Group – Come along and get your bike fixed up. The group meet in the car park of Old Trafford Wellbeing Centre, you can’t miss them! You can also talk to the group about purchasing a low-cost bike. For more information email neil@chainlink.org.uk or visit the chainlink webpage. For any enquiries please contact Neil on 07825958265 via Text or Whatsapp 5W2WB Connect |
| Thursday | 1.30pm– 3:30pm | Basic Theatre Drama Workshop with Theatre of the Senses – These workshops focus on building confidence and self-esteem through theatre. Join us at these fun sessions to connect with people who share an interest in performing arts. You don’t need to book, but for more information please email infototscic@gmail.com. 5W2WB Connect Keep Learning Take Notice |
| Friday | 10:00am – 12:00pm | Arts workshops A lively mixture of art history and liberating, hands-on art techniques. During the course we will look at drawing, printing, collage, photography, and Surrealist games, using traditional and digital approaches to making and reproducing– . Email infototscic@gmail.com for more info. 5W2WB Connect Keep Learning Take Notice |
| Friday | 11:00am – 1:00pm | Ukulele Singalong by Seed Studios – For first time players up to experts! Graham teaches you some of the classic tunes on Uke. No Ukulele required, no need to book – just come along! Free and open to all! Contact Adam on 07546790642 or adam@seedstudios.org for more info. 5W2WB Connect Keep Learning Take Notice |
Activities going on in the centre (book in advance)
| Day | Time | Activity |
|---|---|---|
| Tuesday | 12:00pm – 1:00pm | Women’s Yoga Workshop with Theatre of the Senses– Yoga is at the heart of Health and Wellbeing. Suitable for absolute beginners and those who have enjoyed yoga before. Connect the body with the mind. Please book ahead – contact Corrine on 07709291176. 5W2WB Connect Keep Learning Take Notice Be Active |
| 1st Tuesday of the month | 6.30pm – 8.00pm | ‘Mindful Resort’ Men’s Group – Bluesci at Night provide a space for men once a month to join activities the group are interested in. Previous topics include nutrition and mindfulness. All are welcome to join. To enquire and book a space in this group, please contact the Bluesci at Night team between 5.30pm and 12.30am, on 07933882743. 5W2WB Connect Give |
| 2nd Tuesday of the month | 7.00pm onwards | Against All Odds Darts Group – Boost your mood and find your focus. Our friendly darts group is a great way to relax and unwind. Hosted within our Bluesci at Night service, whether you are a complete beginner or a pro, join us. For more information and to book your space please contact the Bluesci at Night team on 07933882743. 5W2WB Connect Give |
| Tuesday | 6.30pm – 8.30pm | Diverse Art Workshop with Theatre of the Senses – A lively mixture of art history and liberating hands-on art techniques. During the course we will look at drawing, printing, collage, photography and Surrealist games using traditional and digital approaches to making and reproducing images. For more information please email infototscic@gmail.com or ring the Bluesci at Night team (after 5.30pm) on 07933882743. 5W2WB Connect Keep Learning Take Notice |
| Wednesday | 6.45pm – 7.45pm | Yoga with Theatre of the Senses – Experiencing a free, relaxing yoga session, suitable for all. Facilitated by a trauma informed, registered yoga teacher. What to expect: gentle yoga poses for flexibility and relaxation, breathing exercises to relieve stress, meditation for mental clarity and a welcoming atmosphere. Reserve your spot today: email biyou@live.co.uk or call the Bluesci at Night team between 5.30pm and 12.30am, on 07933882743. 5W2WB Connect Keep Learning Take Notice Be Active |
| Thursday | 2.00pm – 3pm | Yogalates – Yogalates will be starting on Thursday March 5th 2pm-3pm. This gentle exercise class, aimed at over 65s, combines the therapeutic benefits of yoga with the core-focused principles of Pilates. The class will lift your spirits, strengthen your body and relax your mind. Come and join us to discover new ways to move in a welcoming and non-judgemental environment. Make that commitment to the best version of you 😊 Bookings essential – Text Lynsey – 07747110071 5W2WB Connect Keep Learning Take Notice Be Active |
| Friday | 12:30pm – 3:30pm | Issues Based Drama Workshops with Theatre of the Senses – Anyone can join this group, which aims to build confidence through theatre, and create performances focusing on relevant social issues. Please book on to these workshops by emailing infototscic@gmail.com . 5W2WB Connect Keep Learning Take Notice |
| 2nd Friday of the month | 7.00pm – 8.00pm | Women’s Group – Bluesci at Night provide a safe space for women once a month to come together, discuss wellbeing and thrive together. Each session has a specific focus such as self-compassion, motivation and are guided by the group’s ideas. To enquire and book a space in this group, please contact the Bluesci at Night team between 5.30pm and 12.30am, on 07933882743. 5W2WB Connect Give |
Lunchtime Offers In Our Cafe
We are happy to be hosting lunch time offers from two local organisations. On Tuesdays and Wednesdays, Together Kitchen are providing a range of fresh hot meals including sandwiches and salads. On Thursdays, Empower Consultants CIC are running Kurry Kitchen Thursdays, cooking up delicious curries. Find out more on our cafe page here, or drop-in to meet the teams and enjoy an affordable, freshly prepared meal.
Parking at the Centre
We have a small carpark at the front of the centre, with one disabled space. In order to maintain the safety to everyone visiting the centre, we ask that you consider using public transport to access the centre or using the available free on-street parking nearby. If you need to use the carpark, please only use the disabled parking space if you can display a Blue Badge. Similarly, only park on the double yellow lines around the side of the carpark if you can display a Blue Badge.
Computers and IT support
We have two computers for public use in our reception. We can also print documents for you (at a cost of 10p per page). If you would like to book a computer for a specific day and time, or would like 121 support on using the computer/internet/Microsoft, please contact us at reception@bluesci.org.uk and a member of the team will pick up your request.
Foodbank Vouchers
The Trussell Trust runs a network of over 420 foodbanks, which work out of more than 1,200 centres across the UK and provide emergency food to people during crisis situations such as redundancy, benefit delays or receiving an unexpected bill. We can issue foodbank e-vouchers for parcels containing a minimum of three days’ nutritionally balanced food. We issue foodbank vouchers with appropriate discretion, and can discuss further support available at the centre. Call in during our opening hours to enquire about a voucher being issued if you need one.
Prayer space
If you require a quiet space in which to pray whilst you are at the centre, please let us know by contacting reception so we can accommodate your needs where possible. We also have a prayer rug and copies of some religious books available on request.