5 Ways to Wellbeing Group

“Mondays 12:30pm – 2:30pm 5 Ways to Wellbeing group – Join us for a 6 week guided group from Monday 24th January 2022. Learn- self care techniques, ways to manage your mental health and wellbeing, Take Notice- learning meditation and relaxation to feel more connected with the present and world around you, Be Active- take […]

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Directions for Men group

This is a group to help improve the wellbeing of men who are struggling. We meet weekly to talk about things affecting us, provide support for each other and learn techniques that may allow us to find better ways to deal with the issues we face.Just come along – This is a drop-in activity.

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Healthy Eating Group

Are you interested in making some longer lasting changes to your eating habits?  Looking to find more ways to eat healthily?  A new 6-week healthy eating program is taking place at Partington Wellbeing Centre on Wednesdays 11-12pm.  Contact Sam on 07394 191483.

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Complementary Therapies (Indian Head Massage & Reflexology)

Complementary Therapies (Indian Head Massage and Reflexology) – Take time for you and book a session of Indian Head Massage or Reflexology now. Proven to relieve headaches, tension in the body, stress, hormone related conditions and poor sleep. Claire offers appointments across a range of days and times, and concessions based on your financial circumstances.

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Parents – try the new Parentline!

Parents – try the new Parentline! A confidential text messaging service for advice and support to parents and carers of children aged 0-5 in Trafford. Get advice and support around sleep, continence, immunisations, mental health, minor illness, speech, behaviour, temper tantrums, infant feeding, diet & exercise, school readiness, child development and more!

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